"Preparing Yourself And Your
Environment"
Daily routines often include smoking a
cigarette. Some people get into their car
to head to work, and light up their first smoke
of the day. You might frequent certain
circumstances where you always light up.
"After lunch/dinner smokes" are often the most
craved times to light up.
By
avoiding your trigger environments (places where you
know you'll want to light up), you can prevent
yourself from breaking down and wanting a cigarette.
A popular place to light up is in a bar. If
this is one of your routines....stop it for the
first few weeks. Don't go where you know
you'll want to smoke....it will make quitting
smoking much easier on you.
Knowing What To Expect: Withdrawals & Cravings
Unless you're extremely unique, you can expect
to have cravings for cigarettes. You'll
have times where you get grumpy because your
body is in withdrawals from the chemicals you
were feeding it while you smoked, primarily
nicotine. Nicotine is incredibly
addictive, especially to people that have been
exposing their body to it for long periods of
time.
To be prepared for harsh nicotine cravings, you
should probably consider:
- herbal treatments
- nicotine patches
- nicotine gums
Remember,
you're only going to wean your body off this
chemical. You'll provide a decreasing amount
every week until your body is used to the lack of
nicotine. Countless studies have shown the
efficacy of using a nicotine withdrawal program to
help smokers kick their habit.
"If You Fail To Plan, You Plan To Fail"
One heck of a quote from Benjamin Franklin.
It's true: if you don't plan ahead when you quit
smoking, your chances of success are cut
significantly.
Prepare yourself. Prepare your environment.
Let the people around you know you're quitting.
Avoid circumstances that will trigger your cravings.
Have some form of nicotine treatment available (we
recommend herbal products).
Realize you'll need to stay strong, and there
will be times where you'll want to give in to your
cravings....but don't! You'll be that much
better off when you've quit forever.
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